Can I Drink Muscle Milk on a Keto Diet
Are you wondering: is Muscle Milk keto? We'll dive into the nutritional value of the world's most famous protein shake and decide if it can fit into a keto diet.
If you're interested in other keto protein products check out our post about the best keto protein.
Is Muscle Milk Keto?
Muscle Milk is one of the best selling protein supplements on the planet, but does it fit into a low carb keto diet? Muscle milk offers several different varieties and flavors of protein shakes. Many of these varieties come in at somewhere around 12g of carbohydrates per serving or more.
This means that most Muscle Milk is not keto. That's just too many carbs to consume in one drink. However, there is a zero-sugar version of Muscle Milk on the market. It contains only 3g of net carbohydrates per serving and comes in delicious chocolate or vanilla flavors.
Is Muscle Milk keto? Yes, if you buy the zero-sugar version. There is also a 100 calorie version that usually contains about 2g of net carbs per serving (11 oz bottle) and a light version that contains 4g of carbs per serving. Any of these options could surely fit into your keto diet and help fuel your muscles after a workout. Check out some of our picks below.
Muscle Milk Keto - Zero Sugar Vanilla
Muscle Milk Genuine Protein Shake, Vanilla Crème, 25g Protein, 11 Fl Oz, 12 Pack
- Contains (12) 11 fluid ounce bottles of Muscle Milk Genuine Protein Shake, packaging may vary
- 25 grams of protein per serving to help support muscle rebuilding, muscle growth, and maintenance of muscle mass
- Combination of high-quality slow releasing and fast releasing proteins provide a more sustained delivery of protein compared to whey alone
- Zero grams of sugar
- Excellent source of calcium and vitamins A, C, & D
- 4 grams of fiber per serving
- Essential amino acids, including Leaucine, play a role in muscle growth
- Uses: Helps rebuild muscle, post-workout recovery, anytime snack, on-the-go-breakfast, helps satisfy hunger, energizing
- Tested for banned substances. NSF certified for sport. NSF screens for more than 200 substances banned by most major athletic organizations.
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Muscle Milk Keto - Zero Sugar Chocolate
Muscle Milk Genuine Protein Shake, Chocolate, 25g Protein, 11 Fl Oz, 12 Pack
- Everyday performance: Muscle Milk Genuine Protein Shakes include a blend of high quality proteins that help fuel workout recovery, provide sustained energy and help build strength in a gluten free formula
- Workout; Recover; Move forward; Move fast; 25 grams high quality protein; 160 calories; 0 grams sugar; 4 grams fiber; Excellent source of antioxidant vitamins A and C; Excellent source of vitamin D, calcium, magnesium and phosphorus for strong bones
- Usage: Muscle Milk Genuine shakes can be used pre workout, post workout or as an anytime protein rich meal option or snack
- immediate and prolonged protein delivery: Muscle Milk Genuine Protein Shakes provide all 9 essential amino acids, which the body is not able to produce, with an immediate and prolonged protein delivery in the body
- Quality matters: The proteins in Muscle Milk Protein Shakes attain a Protein Digestibility Amino Acid Score (PDCAAS) score of 1.0; Attaining a PDCAAS score of 1.0 it is the highest quality score a food protein can have
- Use this product as a food supplement only. Do not use for weight reduction.
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Muscle Milk Keto - Zero Sugar Strawberry
Muscle Milk Genuine Protein Shake, Strawberries 'N Crème, 25g Protein, 14 Fl Oz, 12 Pack
- Contains (12) 14 fluid ounce bottles of Muscle Milk Genuine Protein Shake, packaging may vary
- 25 grams of protein per serving to help support muscle rebuilding, muscle growth, and maintenance of muscle mass
- Combination of high-quality slow releasing and fast releasing proteins provide a more sustained delivery of protein compared to whey alone
- Zero grams of sugar
- Excellent source of calcium and vitamins A, C, & D
- 4 grams of fiber per serving
- Essential amino acids, including Leaucine, play a role in muscle growth
- Uses: Helps rebuild muscle, post-workout recovery, anytime snack, on-the-go-breakfast, helps satisfy hunger, energizing
- Tested for banned substances. NSF certified for sport. NSF screens for more than 200 substances banned by most major athletic organizations.
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Muscle Milk Keto - 100 Calorie Vanilla
Muscle Milk 100 Calorie Protein Shake, Vanilla Crème, 20g Protein, 11 Fl Oz, 12 Pack
- Contains twelve 11 fl oz bottles of Muscle Milk 100 Calorie Protein Shake, packaging may vary
- 20 grams of protein per serving to help support muscle rebuilding, muscle growth, and maintenance of muscle mass
- Combination of high-quality slow releasing and fast releasing proteins provide a more sustained delivery of protein compared to whey alone
- 100 calories and zero grams of sugar per serving
- Excellent source of Calcium and Vitamins A, C, & D
- Vitamin D and Calcium for strong bones
- Essential amino acids, including Leaucine, play a role in muscle growth
- Uses: helps rebuild muscle, post-workout recovery, anytime snack, on-the-go-breakfast, helps satisfy hunger, energizing
- Tested for banned substances NSF Certified for Sport NSF Screens for more than 200 substances banned by most major athletic organizations
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Muscle Milk Keto - 100 Calorie Chocolate
Muscle Milk 100 Calorie Protein Shake, Chocolate, 20g Protein, 11 Fl Oz, 12 Pack
- Contains (12) 11 fluid ounce bottles of Muscle Milk 100 Calorie Protein Shake, packaging may vary
- 20 grams of protein per serving to help support muscle rebuilding, muscle growth, and maintenance of muscle mass
- Combination of high-quality slow releasing and fast releasing proteins provide a more sustained delivery of protein compared to whey alone
- 100 calories and zero grams of sugar per serving
- Excellent source of calcium and vitamins A, C, & D
- Vitamin D and calcium for strong bones
- Essential amino acids, including Leaucine, play a role in muscle growth
- Uses: Helps rebuild muscle, post-workout recovery, anytime snack, on-the-go-breakfast, helps satisfy hunger, energizing
- Tested for banned substances. NSF certified for sport. NSF screens for more than 200 substances banned by most major athletic organizations.
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Muscle Milk Keto - Light Vanilla
Muscle Milk Muscle Milk Light Protein Shake, Vanilla Creme, 28g Protein, 17 FL OZ, 12 Count
- EVERYDAY PERFORMANCE - MUSCLE MILK Light Protein Shakes provide high quality protein for hunger satisfaction and help to build lean muscle in a gluten free formula
- WORKOUT. RECOVER. MOVE FORWARD. MOVE FAST. - 28g high quality protein; 150 calories; 0g sugar; 3-4g fiber; Excellent source of antioxidant vitamins A and C; Excellent source of Vitamin D, calcium, magnesium and phosphorus for strong bones
- USAGE - MUSCLE MILK Genuine shakes can be used pre-workout, post-workout or as an anytime protein-rich meal option or snack
- IMMEDIATE AND PROLONGED PROTEIN DELIVERY - MUSCLE MILK Light Protein Shakes provide all 9 essential amino acids, which the body is not able to produce, with an immediate and prolonged protein delivery in the body
- QUALITY MATTERS - The proteins in MUSCLE MILK Protein Shakes attain a Protein Digestibility Amino Acid Score (PDCAAS) Score of 1.0. Attaining a PDCAAS Score of 1.0 it is the highest quality score a food protein can have
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Muscle Milk Keto - Light Chocolate
Muscle Milk Muscle Milk Light Protein Shake, Chocolate, 28g Protein, 17 FL OZ, 12 Count
- EVERYDAY PERFORMANCE - MUSCLE MILK Light Protein Shakes provide high quality protein for hunger satisfaction and help to build lean muscle in a gluten free formula
- WORKOUT. RECOVER. MOVE FORWARD. MOVE FAST. - 28g high quality protein; 150 calories; 0g sugar; 3-4g fiber; Excellent source of antioxidant vitamins A and C; Excellent source of Vitamin D, calcium, magnesium and phosphorus for strong bones
- USAGE - MUSCLE MILK Genuine shakes can be used pre-workout, post-workout or as an anytime protein-rich meal option or snack
- IMMEDIATE AND PROLONGED PROTEIN DELIVERY - MUSCLE MILK Light Protein Shakes provide all 9 essential amino acids, which the body is not able to produce, with an immediate and prolonged protein delivery in the body
- QUALITY MATTERS - The proteins in MUSCLE MILK Protein Shakes attain a Protein Digestibility Amino Acid Score (PDCAAS) Score of 1.0. Attaining a PDCAAS Score of 1.0 it is the highest quality score a food protein can have
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
John Ward has been experimenting with low carbohydrate diets since the early 2000s. He successfully used a low carb diet to lose 50lbs in the past and currently follows a keto diet for a variety of reasons including general health and managing mood levels.
Can I Drink Muscle Milk on a Keto Diet
Source: https://ketolog.com/keto-products/is-muscle-milk-keto/